:root {
  --ink: #0b0d0e;
  --charcoal: #15191a;
  --paper: #f4f4ef;
  --white: #fff;
  --muted: #697073;
  --line: #d7d9d3;
  --acid: #d8ff36;
  --acid-dark: #b9df18;
  --max: 1180px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: Inter, system-ui, sans-serif; line-height: 1.6; }
a { color: inherit; }
.wrap { width: min(calc(100% - 40px), var(--max)); margin: auto; }

.site-nav { position: absolute; z-index: 5; inset: 0 0 auto; color: white; }
.site-nav .wrap { min-height: 88px; display: flex; align-items: center; justify-content: space-between; border-bottom: 1px solid rgba(255,255,255,.22); }
.logo-slot { display: inline-flex; min-width: 178px; align-items: center; }
.header-logo-link { display: flex; width: 174px; height: 42px; align-items: center; justify-content: center; text-decoration: none; }
.header-logo { display: block; width: 100%; height: 100%; object-fit: contain; }
.navlinks { display: flex; align-items: center; gap: 18px; font-size: .8rem; font-weight: 650; }
.navlinks a { text-decoration: none; }
.navlinks a:hover, .navlinks a.active { color: var(--acid); }
.navcta { padding: 11px 16px; border: 1px solid var(--acid); color: var(--acid) !important; }
.menu { display: none; min-width: 48px; min-height: 48px; background: none; border: 0; color: white; font-size: 1.6rem; }

.eyebrow { display: inline-flex; align-items: center; gap: 10px; color: var(--acid); font-size: .78rem; font-weight: 800; letter-spacing: .16em; text-transform: uppercase; }
.eyebrow::before { content: ""; width: 32px; height: 3px; background: currentColor; }
.page-hero { position: relative; min-height: 700px; display: grid; align-items: end; overflow: hidden; color: white; background: radial-gradient(circle at 82% 22%, rgba(216,255,54,.1), transparent 27%), repeating-linear-gradient(90deg, transparent 0, transparent 83px, rgba(255,255,255,.025) 84px), linear-gradient(118deg,#050708 0%,#0b0d0e 60%,#15191a 100%); }
.page-hero::after { content: ""; position: absolute; inset: auto 0 0; height: 8px; background: var(--acid); }
.hero-inner { position: relative; z-index: 2; padding: 176px 0 80px; display: grid; grid-template-columns: 1.25fr .55fr; gap: 64px; align-items: end; }
.hero-copy h1, .section-title { margin: 20px 0; font-family: "Barlow Condensed", sans-serif; font-weight: 800; text-transform: uppercase; line-height: .92; letter-spacing: -.025em; }
.hero-copy h1 { max-width: 850px; font-size: clamp(3.7rem, 7vw, 6.7rem); }
.hero-kicker { max-width: 780px; margin: 0 0 18px; color: white; font: 700 clamp(1.25rem, 2.2vw, 1.75rem)/1.2 "Barlow Condensed", sans-serif; text-transform: uppercase; letter-spacing: .01em; }
.hero-copy > p:not(.hero-kicker) { max-width: 720px; margin: 0 0 30px; color: #dfe3df; font-size: 1.08rem; }
.actions { display: flex; flex-wrap: wrap; gap: 12px; }
.btn { display: inline-flex; min-height: 52px; padding: 0 23px; align-items: center; justify-content: center; border: 2px solid transparent; text-decoration: none; font-size: .9rem; font-weight: 800; letter-spacing: .025em; transition: .2s; }
.btn.primary { background: var(--acid); color: var(--ink); }
.btn.primary:hover { background: var(--acid-dark); }
.btn.ghost { border-color: rgba(255,255,255,.6); color: white; }
.btn.dark { background: var(--ink); color: white; }
.btn.outline { border-color: var(--ink); }

.approval-panel { position: relative; overflow: hidden; padding: 34px; border: 1px solid rgba(216,255,54,.55); background: rgba(255,255,255,.055); }
.approval-panel::before { content: "APPROVED"; position: absolute; right: -12px; top: 4px; color: rgba(216,255,54,.08); font: 800 5rem/.9 "Barlow Condensed", sans-serif; transform: rotate(-7deg); }
.approval-mark { position: relative; display: inline-flex; margin-bottom: 34px; padding: 7px 11px; border: 1px solid var(--acid); color: var(--acid); font-size: .69rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.approval-panel strong { position: relative; display: block; color: var(--acid); font: 800 3.8rem/.82 "Barlow Condensed", sans-serif; text-transform: uppercase; }
.approval-panel p { position: relative; margin: 18px 0 0; color: #c4cac6; font-size: .84rem; }

.proof { padding: 25px 0; background: var(--ink); color: white; }
.proof-grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 20px; }
.proof-item strong { display: block; font: 800 1.55rem/1.1 "Barlow Condensed", sans-serif; text-transform: uppercase; }
.proof-item span { color: #acb0af; font-size: .78rem; }

.section { padding: 96px 0; }
.section.white { background: white; }
.section.dark { background: var(--ink); color: white; }
.section.acid { background: var(--acid); }
.section-head { display: flex; justify-content: space-between; gap: 40px; align-items: end; margin-bottom: 38px; }
.section-head > p { max-width: 560px; color: var(--muted); }
.section-title { font-size: clamp(3.1rem, 6vw, 5.4rem); }
.lead { color: #3e4445; font-size: 1.15rem; }
.grid-2 { display: grid; grid-template-columns: repeat(2,1fr); gap: 20px; }
.training-lead { display: grid; grid-template-columns: 1.12fr .88fr; gap: 54px; align-items: center; margin-bottom: 42px; }
.training-lead-copy > p { max-width: 650px; color: var(--muted); font-size: 1.04rem; }
.training-tags { display: flex; flex-wrap: wrap; gap: 9px; margin-top: 26px; }
.training-tags span { padding: 8px 11px; border: 1px solid #c7cbc3; background: rgba(255,255,255,.55); font-size: .72rem; font-weight: 750; text-transform: uppercase; letter-spacing: .06em; }
.training-photo { position: relative; margin: 0; overflow: hidden; background: #171b1c; }
.training-photo img { display: block; width: 100%; height: 100%; object-fit: cover; }
.training-photo-portrait { min-height: 500px; aspect-ratio: 4 / 5; border-bottom: 7px solid var(--acid); }
.training-photo-portrait img { object-position: center 42%; }
.training-photo-portrait figcaption { position: absolute; inset: auto 0 0; padding: 50px 26px 22px; color: white; background: linear-gradient(transparent,rgba(5,6,6,.94)); }
.training-photo-portrait figcaption strong, .training-photo-portrait figcaption span { display: block; }
.training-photo-portrait figcaption strong { margin-bottom: 4px; font: 800 1.45rem/1 "Barlow Condensed",sans-serif; text-transform: uppercase; }
.training-photo-portrait figcaption span { max-width: 390px; color: #d4d8d5; font-size: .78rem; }
.benefit-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 16px; }
.benefit-card { min-height: 245px; padding: 30px; background: white; border-top: 5px solid var(--ink); }
.benefit-card:nth-child(2), .benefit-card:nth-child(5) { border-color: var(--acid-dark); }
.benefit-card b { color: #868d89; font: 800 1rem "Barlow Condensed", sans-serif; }
.benefit-card h3 { margin: 22px 0 10px; font: 800 1.7rem/1 "Barlow Condensed", sans-serif; text-transform: uppercase; }
.benefit-card p { margin: 0; color: var(--muted); font-size: .93rem; }
.performance-feature { display: grid; grid-template-columns: 1.25fr .75fr; margin-top: 24px; background: var(--ink); color: white; }
.training-photo-wide { min-height: 440px; }
.training-photo-wide img { object-position: 58% center; }
.training-photo-wide figcaption { position: absolute; left: 18px; bottom: 18px; padding: 7px 10px; background: rgba(5,6,6,.78); color: white; font-size: .68rem; font-weight: 750; letter-spacing: .07em; text-transform: uppercase; }
.performance-copy { align-self: center; padding: 42px; }
.performance-copy h3 { margin: 18px 0 16px; font: 800 clamp(2.25rem,4vw,3.5rem)/.94 "Barlow Condensed",sans-serif; text-transform: uppercase; }
.performance-copy p { margin: 0; color: #c3c9c5; font-size: .92rem; }
.performance-points { display: grid; gap: 9px; margin-top: 24px; }
.performance-points span { padding: 10px 0; border-bottom: 1px solid #343a3b; color: var(--acid); font-size: .75rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.indoor-coaching-proof { display: grid; grid-template-columns: .72fr 1.28fr; gap: 40px; align-items: center; margin-top: 24px; padding: 42px; background: #171b1c; color: white; border-left: 7px solid var(--acid); }
.indoor-proof-copy h3 { margin: 18px 0 16px; font: 800 clamp(2.4rem,4vw,3.8rem)/.94 "Barlow Condensed",sans-serif; text-transform: uppercase; }
.indoor-proof-copy p { margin: 0; color: #c6cbc8; font-size: .93rem; }
.indoor-proof-images { display: grid; grid-template-columns: 1.05fr .95fr; gap: 12px; min-height: 480px; }
.indoor-photo { position: relative; min-width: 0; margin: 0; overflow: hidden; background: #080a0a; }
.indoor-photo img { display: block; width: 100%; height: 100%; object-fit: cover; }
.indoor-photo-kettlebell img { object-position: center 51%; }
.indoor-photo-strength img { object-position: 50% 58%; }
.indoor-photo figcaption { position: absolute; inset: auto 0 0; padding: 42px 18px 16px; background: linear-gradient(transparent,rgba(5,6,6,.9)); color: white; font-size: .7rem; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; }

.pricing-layout { display: grid; grid-template-columns: .72fr 1.28fr; gap: 28px; align-items: stretch; }
.price-card { display: flex; flex-direction: column; justify-content: space-between; padding: 42px; background: var(--ink); color: white; border-top: 6px solid var(--acid); }
.price-card h3 { margin: 0; font: 800 2rem/1 "Barlow Condensed", sans-serif; text-transform: uppercase; }
.price { margin: 34px 0 12px; color: var(--acid); font: 800 6rem/.75 "Barlow Condensed", sans-serif; }
.price span { color: white; font: 600 .95rem Inter, sans-serif; }
.price-card > p { color: #bec4c0; }
.details-card { padding: 40px; background: white; }
.check-list { display: grid; gap: 11px; margin: 0; padding: 0; list-style: none; }
.check-list li { position: relative; padding: 0 0 11px 27px; border-bottom: 1px solid var(--line); }
.check-list li::before { content: "✓"; position: absolute; left: 0; color: #739200; font-weight: 900; }
.schedule-notice { margin-top: 26px; padding: 22px 24px; background: var(--acid); border-left: 6px solid var(--ink); font-weight: 750; }
.schedule-notice strong { display: block; margin-bottom: 5px; font: 800 1.25rem "Barlow Condensed", sans-serif; text-transform: uppercase; }

.steps { display: grid; grid-template-columns: repeat(5,1fr); gap: 1px; background: #303536; border: 1px solid #303536; }
.step-card { padding: 28px 24px; background: #15191a; }
.step-card b { display: grid; width: 42px; height: 42px; place-items: center; background: var(--acid); color: var(--ink); font: 800 1.3rem "Barlow Condensed", sans-serif; }
.step-card h3 { margin: 22px 0 10px; font: 800 1.35rem/1 "Barlow Condensed", sans-serif; text-transform: uppercase; }
.step-card p { margin: 0; color: #b9bfbb; font-size: .86rem; }
.rules-note { margin-top: 22px; padding: 20px; border: 1px dashed #5a625e; color: #c5cbc7; font-size: .84rem; }
.rules-note strong { color: var(--acid); }

.coach-layout { display: grid; grid-template-columns: .78fr 1.22fr; gap: 0; background: var(--ink); color: white; }
.coach-image { min-height: 520px; margin: 0; overflow: hidden; }
.coach-image img { display: block; width: 100%; height: 100%; min-height: 520px; object-fit: cover; object-position: center 31%; }
.coach-copy { padding: 52px; align-self: center; }
.coach-copy .section-title { margin-top: 20px; }
.coach-copy .lead { color: #d5d9d6; }
.credentials { display: grid; gap: 12px; margin: 28px 0 0; padding: 0; list-style: none; }
.credentials li { padding: 13px 0 13px 27px; border-bottom: 1px solid #323839; position: relative; }
.credentials li::before { content: "✓"; position: absolute; left: 0; color: var(--acid); font-weight: 900; }

.faq { display: grid; gap: 10px; }
.faq details { padding: 0 24px; background: white; border: 1px solid var(--line); }
.faq summary { position: relative; padding: 20px 34px 20px 0; cursor: pointer; list-style: none; font-weight: 750; }
.faq summary::after { content: "+"; position: absolute; right: 0; font-size: 1.4rem; }
.faq details[open] summary::after { content: "–"; }
.faq details p { margin: 0; padding: 0 34px 20px 0; color: var(--muted); }

.cta-panel { display: grid; grid-template-columns: 1.1fr .9fr; gap: 50px; align-items: center; padding: 60px; background: var(--ink); color: white; }
.cta-panel h2 { margin-top: 0; }
.cta-actions { display: grid; gap: 12px; }
.cta-actions .btn { width: 100%; }
.micro { color: #9fa4a1; font-size: .76rem; text-align: center; }

.site-footer { padding: 54px 0 32px; background: #050606; color: #aeb2b0; }
.footer-grid { display: grid; grid-template-columns: 1fr auto; gap: 30px; align-items: end; }
.footer-logo-link { display: inline-flex; width: 190px; height: 46px; align-items: center; text-decoration: none; }
.footer-logo { display: block; width: 100%; height: 100%; object-fit: contain; }
.areas { max-width: 680px; font-size: .86rem; }
.footer-links { display: flex; flex-wrap: wrap; gap: 16px; font-size: .78rem; }
.footer-links a { text-decoration: none; }
.legal { margin-top: 32px; padding-top: 22px; border-top: 1px solid #272a2b; font-size: .75rem; }
.social-links { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 18px; }
.social-link { display: grid; width: 44px; height: 44px; place-items: center; border: 1px solid #34393a; border-radius: 50%; color: white; text-decoration: none; }
.social-link:hover { border-color: var(--acid); color: var(--acid); }
.social-link svg { width: 21px; height: 21px; fill: none; stroke: currentColor; stroke-width: 1.9; stroke-linecap: round; stroke-linejoin: round; }
.social-link.facebook svg, .social-link.tiktok svg { fill: currentColor; stroke: none; }
.sticky-mobile { display: none; }

a:focus-visible, button:focus-visible, summary:focus-visible { outline: 3px solid var(--acid); outline-offset: 3px; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }

@media (max-width: 1050px) {
  .navlinks { gap: 13px; font-size: .74rem; }
  .hero-inner { grid-template-columns: 1fr .5fr; gap: 34px; }
  .steps { grid-template-columns: repeat(3,1fr); }
}

@media (max-width: 930px) {
  body { padding-bottom: 64px; }
  .navlinks a:not(.navcta) { display: none; }
  .navlinks .navcta { display: none; }
  .menu { display: block; }
  .navlinks.open { position: absolute; top: 78px; left: 20px; right: 20px; display: grid; gap: 6px; padding: 18px; background: var(--ink); }
  .navlinks.open a { display: block !important; padding: 10px; }
  .navlinks.open .menu { position: absolute; right: 10px; top: -58px; }
  .page-hero { min-height: 760px; }
  .hero-inner, .training-lead, .pricing-layout, .coach-layout, .cta-panel { grid-template-columns: 1fr; }
  .approval-panel { max-width: 520px; }
  .benefit-grid { grid-template-columns: repeat(2,1fr); }
  .training-photo-portrait { width: min(100%,620px); min-height: 0; }
  .performance-feature { grid-template-columns: 1fr; }
  .training-photo-wide { min-height: 390px; }
  .indoor-coaching-proof { grid-template-columns: 1fr; }
  .indoor-proof-images { min-height: 520px; }
  .steps { grid-template-columns: 1fr 1fr; }
  .section-head { display: block; }
  .footer-grid { grid-template-columns: 1fr; }
  .site-footer { padding-bottom: 88px; }
  .sticky-mobile { position: fixed; z-index: 12; inset: auto 0 0; display: grid; grid-template-columns: 1fr 1fr; gap: 8px; padding: 8px; border-top: 1px solid #333; background: var(--ink); }
  .sticky-mobile .btn { min-height: 48px; padding: 0 8px; font-size: .74rem; }
}

@media (max-width: 560px) {
  .wrap { width: min(calc(100% - 28px), var(--max)); }
  .site-nav .wrap { min-height: 72px; }
  .logo-slot { min-width: 154px; }
  .header-logo-link { width: 150px; height: 36px; }
  .page-hero { min-height: 820px; }
  .hero-inner { padding: 132px 0 66px; }
  .hero-copy h1 { font-size: 3.7rem; }
  .hero-copy > p:not(.hero-kicker) { font-size: 1rem; }
  .actions { display: grid; }
  .actions .btn { width: 100%; }
  .approval-panel { padding: 28px 24px; }
  .approval-panel strong { font-size: 3.15rem; }
  .proof-grid { grid-template-columns: 1fr 1fr; }
  .proof-item strong { font-size: 1.25rem; }
  .section { padding: 72px 0; }
  .section-title { font-size: 3.15rem; }
  .benefit-grid, .grid-2, .steps { grid-template-columns: 1fr; }
  .training-lead { gap: 28px; margin-bottom: 30px; }
  .training-tags { display: grid; grid-template-columns: 1fr; }
  .training-photo-portrait { aspect-ratio: 4 / 5; }
  .training-photo-wide { min-height: 300px; }
  .training-photo-wide img { object-position: 62% center; }
  .training-photo-wide figcaption { left: 12px; right: 12px; bottom: 12px; text-align: center; }
  .performance-copy { padding: 34px 24px; }
  .indoor-coaching-proof { gap: 26px; padding: 34px 22px; }
  .indoor-proof-images { grid-template-columns: 1fr; min-height: 0; }
  .indoor-photo { height: 360px; }
  .indoor-photo-kettlebell img { object-position: center 48%; }
  .indoor-photo-strength img { object-position: 50% 58%; }
  .price-card, .details-card, .coach-copy, .cta-panel { padding: 36px 24px; }
  .price { font-size: 5rem; }
  .coach-image, .coach-image img { min-height: 390px; }
  .footer-links { display: grid; }
  .sticky-mobile { grid-template-columns: 1fr; }
}